We're a free, unaffiliated running club that runs three times a week from Moti in Queen's Arcade, Cardiff. #weruncardiff
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Well done everyone! I'm reasonably sure we didn't lose anyone...
All excellent practical solutions! Think of it as resistance training. https://t.co/91IVxQxZY4
With strong winds forecast this evening, we suggest all runners wear a tag with their name and a return address in case they get blown away.
Details for tomorrow's run club. https://t.co/Ctsl3NWhmN
16 weeks of hard work, 2 hours and 58 minutes of agony. https://t.co/AZFq46Eoxt
Who's up for a long run tomorrow morning? 10k and up from Sport Wales, Sofia Gardens, 9:30am.
Da' ni di cael ein henwebu!'Cymuned Ar-lein gora'r flwyddyn',cyntuno?Ewch i bleidleisio-ddilyn y linc… https://t.co/i7ArK5SHnB
JOB ALERT 📢 An exciting opportunity has arisen for an enthusiastic Marketing Assistant to join our team. Learn more… https://t.co/ZrMJjja6wo
The UK's largest survey of runners🏃 "Two thirds of runners track their runs all the time, up 13% (YOY)."⚡️ Full: https://t.co/N0acGrfb7W
What better way to start your week than a nice recovery run with us lot? Meet us at 18:30 at Moti, Queens Arcade. We'll be nice 👍
Now THAT'S a goody bag... https://t.co/Mg2w9ABNW3
Comfortably the toughest thing I've ever done. Massive blow up at the end, cramped up on the "sprint" finish before… https://t.co/RyLaHsEyrl
47:40 - very happy with that effort, couldn't have run it harder. Plus I got medalled by Tom Daley 👍 https://t.co/ecOYxX3PuE