@CDF Runners

CDF Runners

Tweets by @cdfrunners

We're a free, unaffiliated running club that runs three times a week from Moti in Queen's Arcade, Cardiff. #weruncardiff

Cardiff, Wales

2,782 Tweets 649 Followers 361 Followings 1,497 Likes

@cdfrunners CDF Runners @cdfrunners

@SportCardiff Thanks! We're doing our best to avoid paperwork, but it seems inevitable :-)

@CDFSportsCampus CISC @CDFSportsCampus

Track Season Tickets are now available! >> @WelshAthletics @Run4Wales @CardiffAAC #Cardifff #Athletics #Track… https://t.co/yzJdB1YUvR

@cdfrunners CDF Runners @cdfrunners

@SportCardiff hi, do you know any banks that could open a club account without a written constitution or committee roles? Thanks!

@HokumDeadfall Rhys Heal @HokumDeadfall

Goodie Bag Unbagging Video upp'd https://t.co/AIR9pGW2q0 Swansea Half Marathon 2017 @CDFRunners #weruncardiff

@CroupsNews Les Croupiers RC @CroupsNews

Les Croupiers 5k+ programme starts 3rd July @ 6:45 its aim is the Cardiff 10k in September. https://t.co/UR1S4PUHtK

@cdfrunners CDF Runners @cdfrunners

Here's this evening's run. Nice and simple out for 15 minutes, and back. https://t.co/GYHs9sgTSS

@cdfrunners CDF Runners @cdfrunners

@Cardiff_Dave @cantonchargers You missed free muffins...

@cdfrunners CDF Runners @cdfrunners

Well done everyone tonight! We ran a 15 minute out and back in Bute Park, an idea borrowed (nicked) from @cantonchargers πŸƒ

@cdfrunners CDF Runners @cdfrunners

Greyfriar's Road has reopened, but the centre will be busy! https://t.co/f2h1xucZFn

@cdfrunners CDF Runners @cdfrunners

This might make things busy all over that area, so leave some extra time getting in tonight. https://t.co/Ho1XcAcwIn

@cdfrunners CDF Runners @cdfrunners

@mymoti https://t.co/pSiCwHxnu7

@mymoti  https://t.co/pSiCwHxnu7

@cdfrunners CDF Runners @cdfrunners

Just sent off a huge order of new kit which will include the @mymoti logo. Can't wait to see it! https://t.co/1IIlgmSvaw

Just sent off a huge order of new kit wh...

@cdfrunners CDF Runners @cdfrunners

Monday and Wednesday start from @MotiCardiff, swimming at Western Leisure Centre and Sunday long run from Sport Wales, Sophia Gardens.

@cdfrunners CDF Runners @cdfrunners

Monday - 3/5/7k recovery, 18:30 Wednesday - speed, 18:30 Thursday - swimming 20:15 Saturday - parkrun, 9:00 Sunday - long run, 9:30

@cdfrunners CDF Runners @cdfrunners

And Laura Clements only went and bloody won the Olympic distance tri in Cardiff too! Perhaps we should become a ful… https://t.co/wajAynKjAU

@cdfrunners CDF Runners @cdfrunners

Shona finishes her third Ironman in 11:39 in 5th place! What an absolute beast. πŸŠπŸš²πŸƒπŸ’ͺπŸ°πŸ•πŸ”πŸΈπŸΈπŸΈ https://t.co/b9gahofYls

Shona finishes her third Ironman in 11:3...

@cdfrunners CDF Runners @cdfrunners

@Magic_Bobcat @b2run There's a Nike club there too, we met their leader in Lisbon!

@Cardiff_Dave David Sinclair @Cardiff_Dave

Thanks @DerekTheWeather - used your Barry 2 Rhoose route for a run 2day and LOVED it @CDFRunners @WhiteRockRC… https://t.co/ub50Tj3Xkm

@carlos_rules124 Carl @carlos_rules124

If looks could kill πŸ˜‚πŸ™ˆ. Post Swansea half with knee issues @CDFRunners @Swansea_HM @mymoti #HalfMarathon… https://t.co/uGjzBRQpHD

@MotiSwansea Moti Swansea @MotiSwansea

Well done to our team & all who ran today. Tag us in your medal pics! It could bag you a place in next year's race… https://t.co/OoZ6faFbPv

@aagenders Amy Genders @aagenders

Hip gave up on me at 10 miles but managed to get round in 2:18 https://t.co/K21g8u9yfQ

Hip gave up on me at 10 miles but manage...

@cdfrunners CDF Runners @cdfrunners

Some finishing faces from the Swansea Half! Well done everyone, you looked awesome. https://t.co/ZPRotIvWFU

Some finishing faces from the Swansea Ha...

@cdfrunners CDF Runners @cdfrunners

Deano is an honorary CDF member, and typically causes havoc wherever he goes. https://t.co/EV9abzETE6

@cdfrunners CDF Runners @cdfrunners

Blessed be the pacemakers. https://t.co/y7sCpNsfV4

@cdfrunners CDF Runners @cdfrunners

Good luck to the Swansea Half Marathoners and the Cardiff Tri-ers today!

@cdfrunners CDF Runners @cdfrunners

Another awesome win. Well done coach! https://t.co/qrW2MzwMvw

@cdfrunners CDF Runners @cdfrunners

For those not racing tomorrow, we'll be running from Sport Wales, Sophia Gardens at 9:30am for a long run. Lockers and changing: Β£1.50.

@cdfrunners CDF Runners @cdfrunners

@DocksideRunners @LiverpoolPride @cardiffpride I suspect it would be @cardiffdragons or @LGBTsportcymru behind anyt… https://t.co/1dddtEY9uw

@cdfrunners CDF Runners @cdfrunners

@DocksideRunners @LiverpoolPride Awesome! I look forward to England v Wales at some point :-)

@SportCardiff_WG SportCardiff_WG @SportCardiff_WG

Today's inspirational #GirlsTogether leader is Lucy Marland #WSW2017 #sportcardiff https://t.co/ftixrYd2w3

Today's inspirational #GirlsTogether lea...

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