@CDF Runners

CDF Runners

Tweets by @cdfrunners

We're a free, unaffiliated running club that runs three times a week from Moti in Queen's Arcade, Cardiff. #weruncardiff

Cardiff, Wales

3,266 Tweets 740 Followers 386 Followings 1,786 Likes

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@cdfrunners CDF Runners @cdfrunners

Well done everyone! I'm reasonably sure we didn't lose anyone...

@cdfrunners CDF Runners @cdfrunners

Looking forward to trying out a range of @NewBalanceUK daps this evening for run club! 6:30pm at Moti, for free!

@GGCardiffVale GoodGym Cardiff @GGCardiffVale

Check it out! These runners ran to all of the @tyhafan Snowdogs in #Cardiff 🏃‍♂️❄️🐕Aka, the Snowdogathon👍@goodgym… https://t.co/h4p0QZJ4Ie

@cdfrunners CDF Runners @cdfrunners

All excellent practical solutions! Think of it as resistance training. https://t.co/91IVxQxZY4

@cdfrunners CDF Runners @cdfrunners

With strong winds forecast this evening, we suggest all runners wear a tag with their name and a return address in case they get blown away.

@cdfrunners CDF Runners @cdfrunners

Details for tomorrow's run club. https://t.co/Ctsl3NWhmN

Details for tomorrow's run club. https:/...

@RyanDC86 Ryan Cullen @RyanDC86

16 weeks of hard work, 2 hours and 58 minutes of agony. https://t.co/AZFq46Eoxt

16 weeks of hard work, 2 hours and 58 mi...

@cdfrunners CDF Runners @cdfrunners

Who's up for a long run tomorrow morning? 10k and up from Sport Wales, Sofia Gardens, 9:30am.

@RunWales I Run Wales @RunWales

Da' ni di cael ein henwebu!'Cymuned Ar-lein gora'r flwyddyn',cyntuno?Ewch i bleidleisio-ddilyn y linc… https://t.co/i7ArK5SHnB

@RunWales I Run Wales @RunWales

We've been nominated for @Runningawards14 Online community of the year. Agree?VOTE FOR US BY FOLLOWING LINK… https://t.co/s2xrLb6eKx

@CardiffHalf Cardiff Half @CardiffHalf

JOB ALERT 📢 An exciting opportunity has arisen for an enthusiastic Marketing Assistant to join our team. Learn more… https://t.co/ZrMJjja6wo

@GGCardiffVale GoodGym Cardiff @GGCardiffVale

A group of runners are running to all of the #Snowdogs this Sunday🙌The run is called #Snowdogathon! Find out more:… https://t.co/qyJTNtlyRk

@TheRunningBug The Running Bug @TheRunningBug

The UK's largest survey of runners🏃 "Two thirds of runners track their runs all the time, up 13% (YOY)."⚡️ Full: https://t.co/N0acGrfb7W

@cdfrunners CDF Runners @cdfrunners

Spotted three CDF Runners in the @Run4Wales album, and guess what? #posers https://t.co/uxFGX08qxT

Spotted three CDF Runners in the @Run4Wa...

@cdfrunners CDF Runners @cdfrunners

Great post shared on our Facebook page, particularly relevant on #WMHD17 "10 Reasons Why I Run" https://t.co/LtungKG5Dw

@aagenders Amy Genders @aagenders

Somehow my @CDFRunners “training” run turned into a balls-to-the-wall 5k PB https://t.co/Pb7jFORyGj

Somehow my @CDFRunners “training” run tu...

@cdfrunners CDF Runners @cdfrunners

What better way to start your week than a nice recovery run with us lot? Meet us at 18:30 at Moti, Queens Arcade. We'll be nice 👍

@cdfrunners CDF Runners @cdfrunners

Now THAT'S a goody bag... https://t.co/Mg2w9ABNW3

@cdfrunners CDF Runners @cdfrunners

@Cardiff_Dave @RyanDC86 @KayleighWilding @RunYorkshire Double sessions for everyone!

@cdfrunners CDF Runners @cdfrunners

Welcome to PBsville. Population: these two. @RyanDC86 @KayleighWilding https://t.co/QEXhcaU9i7

Welcome to PBsville. Population: these t...

@RyanDC86 Ryan Cullen @RyanDC86

Comfortably the toughest thing I've ever done. Massive blow up at the end, cramped up on the "sprint" finish before… https://t.co/RyLaHsEyrl

@cdfrunners CDF Runners @cdfrunners

@RunfreeCardiff Goody bag review video?

@cdfrunners CDF Runners @cdfrunners

@RunfreeCardiff Well done on your posh HM. The goody bag had better be amazing.

@cdfrunners CDF Runners @cdfrunners

@SeanAlexMartin @RyanDC86 Dammit, we should have been using #Breaking3 more...

@cdfrunners CDF Runners @cdfrunners

BOOM! @RyanDC86 smashes 3hrs! https://t.co/ZB8oW5Cibq

BOOM! @RyanDC86 smashes 3hrs! https://t....

@cdfrunners CDF Runners @cdfrunners

@ThomasIeuan Preach it Brother Ieuan! 👐

@stukulele stukulele @stukulele

47:40 - very happy with that effort, couldn't have run it harder. Plus I got medalled by Tom Daley 👍 https://t.co/ecOYxX3PuE

47:40 - very happy with that effort, cou...

@cdfrunners CDF Runners @cdfrunners

Good luck to @KayleighWilding and @RyanDC86 who finally get to run the @RunYorkshire Marathon after what seems like… https://t.co/D4I0T0WyX4

@Cardiff_Dave David Sinclair @Cardiff_Dave

Had a wonderful @CDFRunners @parkrun @gnollparkrun today with @welshblue78 (his bday!) @DhanaCaple & the gang. Grea… https://t.co/yJMWV7DrA7

@cdfrunners CDF Runners @cdfrunners

#parkrun13 #loveparkrun https://t.co/qwTdP8Oh7V

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